A 20-hour flight can seem like an endless journey, but with the right preparation and mindset, you can make it more comfortable and less stressful. Whether you’re headed on a long-haul business trip or a vacation to the other side of the world, surviving such a lengthy flight doesn’t have to feel like a challenge. Here are some pro tips to help you get through that marathon flight in the best shape possible.
1. Dress Comfortably but Smartly
The right clothing is crucial for long-haul flights. Choose layers that allow you to stay warm or cool depending on the temperature inside the cabin. A comfortable hoodie or cardigan, leggings or loose pants, and breathable socks are essential for both comfort and flexibility. Opt for slip-on shoes, as you’ll likely need to remove them during security checks or when you’re relaxing on the plane. Avoid tight clothing that could cause discomfort or swelling during the long hours of sitting.
2. Stay Hydrated
Cabin air can be incredibly dry, and dehydration can make a long flight feel even worse. Drink plenty of water before and during the flight. Avoid too much caffeine or alcohol, as these can dehydrate you further. If you’re unsure about how much water to drink, aim for a glass every couple of hours. Carry an empty water bottle and fill it up once you pass security to ensure you’re always prepared.
3. Pack the Essentials for Comfort
Bring a neck pillow, an eye mask, and noise-canceling headphones to create a more restful environment. These items help block out distractions, especially if you’re trying to sleep. A blanket or shawl is also a good idea, as temperatures can fluctuate throughout the flight. Don’t forget your favorite snacks, as airplane meals can sometimes leave much to be desired. Healthy, easy-to-carry options like nuts, dried fruit, or granola bars can keep your energy up and avoid that mid-flight slump.
4. Move and Stretch Regularly
Sitting still for hours on end can lead to stiffness or even dangerous blood clots. Get up and walk around the cabin every couple of hours, and don’t forget to stretch your legs. Try seated stretches to keep your muscles loose, and rotate your ankles to keep blood flowing. A few minutes of movement can make a huge difference in how you feel when you finally land.
5. Manage Sleep Wisely
Long flights often cross multiple time zones, which can disrupt your body’s circadian rhythm. Try to time your sleep so that it aligns with the time zone of your destination. Use your eye mask and noise-canceling headphones to block out light and noise, creating a better sleep environment. If you’re struggling to sleep, melatonin or sleep aids (used sparingly) might help you fall into a deeper rest.
6. Stay Entertained
A 20-hour flight can feel incredibly long if you’re just staring out the window or watching the same movie over and over. Bring along books, puzzles, movies, or download shows to your device in advance. Many airlines offer entertainment options, but it’s always good to have a backup, especially if the Wi-Fi is unreliable.
7. Arrive Ready to Go
When you land, try to follow the local time as soon as possible. If it’s morning at your destination, avoid naps until the evening, as tempting as it might be. Stay active, and get some natural sunlight to help adjust to the new time zone more quickly.
A 20-hour flight is definitely no walk in the park, but with a bit of planning, you can make it a lot more comfortable and bearable. By staying hydrated, dressing smart, keeping entertained, and managing your sleep, you’ll feel like a pro when you finally touch down at your destination. Safe travels!